There are a number of black seed honey products on the market. Most, if not all, of these products are not certified organic. Some do not claim to be organic, others claim to be organic but are unable to mention the name or code of their organic certifier.

We advise against buying any black seed honey product that is not organic certified and unpasteurised.

That is because the integrity and purity of both the honey and the black seed cannot be guaranteed in products that are not organic certified.

For a product to be certified organic, the product label must have the green EU organic symbol and the organic certifier code listed on the product.

If both of these details are missing on the label then the product is not organic, even if it says “organic” in large letters everywhere, even if you trust the seller.

What Is The Best Way To Take Black Seed With Honey?

Based on our research the best way to take black seed with honey is mixed in water. Water activates the living nutrients of raw organic honey and amplifies the effect it has inside the body.

And when the black seeds are taken in their unprocessed, natural state, the body is able to extract all its bioactive compounds easily.

Take a teaspoon of raw organic active honey and mix into a glass of warm water (maximum 37C). Crush a teaspoon of raw organic black seed into powder, add to the mixture then drink it on an empty stomach 30 minutes before breakfast.

If you wish you can also add two tablespoons of raw organic apple cider vinegar and one teaspoon of organic psyllium husk powder to the mixture.

The 30 minutes allows the honey and black seed mixture to be fully absorbed by the body before anything else enters it.

Taking raw organic honey by the spoon or by any other means does not have the same benefits as taking honey mixed in warm water.